Healthy Focus

Wellness Winners

November 2017 Wellness Newsletter 

October 2017 – Learn to Say No, Exercise and Breast Cancer, Hot-Flash Remedy, Spaghetti Squash.

September 2017 – Eat Well to Sleep Well, Breakfast Vegies, Improve Your Cholesterol, Grilled Peaches

August 2017 – Teen Health:  Sleep and Facebook, Breakfast Burrito

 July 2017 – Healthy Vacation Eating, Summer Indoor Workouts, Health Benefits of Volunteering, Summer Vegie Casserole

June 2017 – Men Get Fit Quick, Baby Aspirin Magic, Healthy Grilling, Salad Nicoise

May 2017 – Focus Pocus, Benefits of Laughter, Roasted Parmesan Broccoli with Quinoa Pilaf

April 2017 –  Staying Active, Fuel Your Body, Walking Meetings, Sweet Potato Quinoa Muffins

March 2017 -Veggie-centric Breakfast, Vitamin C & Colds, Mexican Chicken & Lime Soup

February 2017 –  Work Smarter, Be Thankful, Winter Exercise, Dark Chocolate Truffles

January 2017 –  New Year Health Changes, Debt & Stress, Chicken Paillard

December 2016 –  Health Benefits of Generosity, Flu Shot, Finding Balance, Every Morning Oatmeal

November 2016 – Prevent & Fight Cancer, Soothing a Sore Throat, Curried Roasted Vegies

October 2016 – Food for Women 40+, Whittle Your Middle, Yoga for Sleep, Minestone with Farro

September 2016 – Composting, Vegetable Parts Tossed, Green Beans, Spiced Quinoa

August 2016 – Keeping Fit as a Family, Back to School, Seasoned Popcorn

July 2016 – Fun in the Sun, Stress Management, Black Bean Dinner Salad

June 2016 – Gender Brain Differences, Prostate Cancer, Breakfast

May 2016 – Better Sleep, Reading, Staying Calm

April 2016 – Allergies, Lower Back Pain, Jogging

March 2016 – Food Journals, Eat Green, Nutritious Peanuts

Feb 2016 –  Winter Weather Warning, Heart Health

Jan 2016 –  New Year’s Resolutions, Weight Loss

Dec 2015 –  Holiday Health, Drink Wisely, Stop the Flu

Nov 2015 –  Diabetes Awareness, Tobacco Cessation, National Family Caregiver Month

Oct 2015 –  Family Meals, Dental Health, Breast Cancer Awareness, Domestic Violence

Sept 2015 –  Importance of Sleep, Effects of Stress, New Parent Safety Tips

June 2015 –  The Great Outdoors, Men’s Health Month, Water Safety, Safe Homes

May 2015 – Don’t Fry Day, Asthma & Allergies, Employee Wellness Month, Bike Safety

Feb 2015  – Heart Smarts, High Blood Pressure, First Aid

Jan 2015 –  New Year’s Resolutions, Cervical Cancer, Donating Blood, Birth Defects

Nov 2014 – Type 2 Diabetes, Healthier Thanksgiving Meals, Identify Theft

Oct 2014 – Breast Cancer, Safe Halloween, Life Balance, Fire Safety

Sept 2014 – Back Injury Prevention, Eating More Fruits & Vegetables, Food Poisoning